I have created three meditations so that you can enjoy a few minutes of calm anytime, anywhere. Listen as I guide you through muscle relaxation, body scan, or mindfulness for difficult moments. I have been a voice-over actor for many years, so guided meditation is the perfect marriage of my talents.
Do you have seven minutes? Of course you do! Take a little time to yourself to calm your mind and relax your muscles. A wonderful moment of respite at any time of day. Enjoy.
A body scan meditation is a mindfulness practice where you bring your attention to different parts of your body to observe any sensations, tension, or relaxation. The goal is to cultivate awareness of your physical state and promote relaxation and presence in the moment.
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