These short meditations—one for body relaxation and one for a gentle body scan—are here whenever you need a moment of calm. I’ve combined my experience as a voice actor and Reiki practitioner to guide you into stillness. Let yourself unwind.
Do you have seven minutes? Of course you do! Take a little time to yourself to calm your mind and relax your muscles. A wonderful moment of respite at any time of day. Enjoy.
A body scan meditation is a mindfulness practice where you bring your attention to different parts of your body to observe any sensations, tension, or relaxation. The goal is to cultivate awareness of your physical state and promote relaxation and presence in the moment.
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